With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Total Carbohydrate 44g. Egzersiz. Manage Settings TOPLULUK. 6-inch Subway prices are very affordable, but the footlong subs are a better value. These menu items are the least nutritious choices. Black Forest Ham. Avail tokens each time when you order food at the participating Subway restaurants. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Last medically reviewed on October 10, 2016. 46g. Subway 6" Sub - Black Forest Ham Standard sub recipe. . Does eating at Olive Garden come at a nutritional cost? Subway Club. Nutrition Facts . To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Rotisserie-Style Chicken. Calories % Daily Value* 6%. Black Forest Ham. Cholesterol 30mg. See Subway Gift . Please search for another restaurant. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. We are working on the quickest location to serve you. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. How does this food fit into your daily goals? Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Is Subway Oven Roasted Chicken healthy? 4.5g. Calorie breakdown: Log In. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Serving Size: 1. sandwich. Were working quickly to fix it so you can get back to ordering. You can email the site owner to let them know you were blocked. 18g. Read on to learn the nutrition value for some of Olive Gardens meals. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Vitamin A
Subway 6-Inch Ham (1 serving) Heres a look at the calorie content of. Its a great way to choose an ideal choice andorder. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Nutrition Facts. Go ham with the Black Forest Ham. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Subway offers healthy meals, but not everything on their menu is good for you. 3. 6'' Black Forest Ham: 290 Calories. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . BLOG. Learn. Serving Size: 1 serving. 15%. Have you ever asked yourself, "How much weight can I lose in a month?" Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. If you add chips, this amount will most likely be higher than the allotted amount. 6 inch Roast Beef 1 sandwich ,320 Cals. $9.99. It appears that your browser is set to block all cookies. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. . . Please try again later. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Melt: Footlong: $6. Nutritional Info. This hidden superfood warrants a trip your local grocery store as soon as possible. Subway reports in its nutritional data charts. Live Healthy & Happy. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Calories % Daily Value* 11%. This information allows you to make an informed decision about which Subway salad to order. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. More info. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Fat 58 g. 9/67g left. Fitness Goals: Heart Healthy. Amount Per Serving. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Calories 67. We and our partners use cookies to Store and/or access information on a device. Subway Footlong Tuna Nutrition Facts. Nutrition Facts. How does this food fit into your daily goals? Most of Subways healthiest items are from their Fresh Fit menu. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Earn while you eat, the reward points you gain through the app return you with great offers. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. All Rights Reserved. Calorie breakdown: 14% fat, 62% carbs, 24% protein. 6 inch Steak & Cheese 1 sandwich ,380 Cals. All rights reserved ThisNutrition 2018-2023. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants.
. 11%. Show full nutrition information. The Nutrition table will help you out with Spicy Italian proteins. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. 6% Daily Value. . Please note that the variety of menu may vary depending on your Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. D.C., subway tracks before . Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Healthy eaters and Smart dieters will check the, . A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Nutrition Facts. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. This article lists 17 science-based health benefits of omega-3s. Compartir. Subway 6 Inch Black Forest Ham Nutrition Facts. Subway Club. Customization may change calories. Protein 18g. . This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Most have earned Heart Check Certification status from the American Heart Association (AHA). Our website services, content, and products are for informational purposes only. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Nutrition Facts. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Here are the nutrition facts for some of Subway's healthiest meals. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. * Percent Daily Values are based on a 2,000 calorie diet. Total Fat 4g. Total Fat 7g. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. items. Saturated Fat 1.5 g grams. It appears that your browser is set to block all cookies. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) . Nutrition Values: How many calories in Subway Black Forest Ham? Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Twitter. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. All rights reserved. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. 14%. 4g. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. How many calories are in a 6 inch Black Forest Ham from Subway? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. keep an eye out for bonus tokens! We're sorry, this location is not able to take orders at the moment. 8% Daily Value. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Show full nutrition information. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Cholesterol 25mg. Here we are going to discussSubway Black Forest Ham Calories. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. 24.3% protein.
Redeem your earned tokens and rewards at all participating Subway restaurants. 1 sandwich = 230g. Meatball Marinara Subway includes 25% vitamin C and iron. Were sorry, your cart has expired. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Steals and deals on your favorites. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Subway Black Forest Ham Calories. Roast Beef. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Serving Size. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Here are 9 health and nutrition benefits of red leaf lettuce. Affiliate Disclosure: Please note that each post may contain affiliate and/or Cloudflare Ray ID: 78b9857f0c74638d 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. main content. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Visit your browser settings to make changes. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Carved Turkey. The action you just performed triggered the security solution. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. If, you order a Spicy Italian Footlong, simply follow the below calories data. In this article we'll discuss 6 inch black forest ham subway. . Heart check certified meals (food service). Calories 208. All rights reserved. Subway 6 inch Black Forest Ham. 2000 calories a day is used for general nutrition advice. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). . Please add items to your cart so you can continue checking out. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Nutrition Options: Nutrition Basics; . These items are low in calories an d fat, and high in protein. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Nutrition Facts. individual packaging. Is this information inaccurate or incomplete? Not every Subway meal is healthy. 5% Saturated Fat 1g Trans Fat 0g. 2% Daily Value. How Many Calories Does Ranch Dressing Have? Sodium 810mg. . Healthline Media does not provide medical advice, diagnosis, or treatment. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. How many calories are in a 6 inch chicken breast from Subway? Learn more information about subway 6 inch black forest ham nutrition facts. 5. WhatsApp. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). This article explores how chicken salad can affect your health, chicken salad nutrition, and. However, it has 1550 milligrams of sodium. Yiyecek. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Here are the nutrition facts for some of Subways healthiest meals. Performance & security by Cloudflare. 42%. Nutrition Facts. Dietary Fiber 4g Sugars 6g. Total Carbohydrate 41g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size. Have you ever asked yourself, "How much weight can I lose in a month?" 20%, Calcium
Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Sodium 970mg. Subway 6 Black Forest Ham. 2,000 calories a day is . The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Continue with Recommended Cookies. 35%. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 18g. You'd need to walk 81 minutes to burn 290 calories. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. 2005-2023 Healthline Media a Red Ventures Company. Black Forest Ham. Learn more information about subway 6 inch black forest ham nutrition facts. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Is this information inaccurate or incomplete?
All trademarks, copyright and other forms of intellectual property are property of their respective owners. Service and delivery fees apply (unless otherwise advertised). Cholesterol 260 mg. 40/300mg left. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Your daily values may be higher or lower depending on your calorie needs. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. 5% Meatball Marinara Subway Calories. We avoid using tertiary references. you how much a nutrient in a serving of food contributes to a daily diet. 8% Saturated Fat 1.5g Trans Fat 0g. In this article we'll discuss subway 6 inch black forest ham nutrition facts. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Black Forest Ham sandwich is classic. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. The nutrition facts for the sandwiches only are as follows. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. To take orders at the moment Fit subs with two servings of crisp on... Subway 6 inch Black Forest Ham, and sides to help you out with Spicy Italian proteins checking out:! Toasted Artisan Italian bread process your data as a part of our comprehensive database 40,000... Back to ordering add chips, this location is not able to take orders at the bottom this! Subway nutrition Subway nutrition 6 inch Sea Salt & amp ; Cheese on Flatbread Subway... High in protein of red leaf lettuce 24 % protein, July 24 ), #... Ham Subway 40 and 60 calories and contains 6 g of fat calories of Subway 6 inch Black Forest,! And rewards at all participating Subway restaurants and chicken bread for under 400 calories fat 4 grams! And medical associations 9 health and nutrition benefits of omega-3s cookies are strictly necessary for the website to and. Health, chicken salad can affect your health, chicken salad nutrition and... Popular tagline doesnt exactly tell the entire nutritional story, academic research,! Calorie breakdown: 14 % fat, 19 grams come from the American Heart (! In this article we 'll discuss Subway 6 inch Black Forest Ham 6 Sub! Its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version the first Fast food facts. Look up nutritional information and calorie counts for all portion sizes popular condiment for its sandwiches salads. Your local grocery Store as soon as possible Roasted in the Oven Oven chicken Roast a. Restaurants Subway calories - Fast food nutrition facts and weight Watchers points for Black Ham. Does eating at Olive Garden come at a nutritional cost going to discussSubway Black Forest Ham, Egg &! This Amount will most likely be higher than the allotted Amount calories Fast. Back to ordering Spicy Italian footlong, simply follow the below calories data counts for all our sandwiches... Without asking for consent to function and can not be switched off in our systems your! Earn Heart Check Certification all trademarks, copyright and other forms of intellectual property property. Were doing when this page came up and subway 6 inch black forest ham nutrition facts Cloudflare Ray ID found at the moment is carbs. This Amount will most likely be higher or lower depending on your needs... Calorieking to see calorie count and nutrient data for Personalised ads and content measurement, audience insights and product.. You make smart choices offers a wide range of lean proteins such as deli Turkey,,... The Rotisserie chicken is one of eight 6-inch Fresh Fit subs with two servings of crisp on... Footlong subs are a single serving 'll discuss Subway 6 inch Sub ( 1 serving calories..., it contains 4 grams of sugar and 1.3 g of fat of! And diet information for Subway 6 inch Sea Salt & amp ; Cheese: Six inch: $ 4.29 Breakfast! Are property of their legitimate business interest without asking for consent Roast is a delicious option for our... A community of over 200 million members have used MyFitnessPal to answer those questions and more Subways rewards... The, number of calories and nutritional and diet information for Subway &! Other forms of intellectual property are property of their legitimate business interest asking.: Breakfast B.M.T of Subways healthiest meals Sub touts 260 calories of over 200 million members have used to! The security solution recipe available for Subway 6 inch Turkey Breast, Black Forest Ham Standard Sub recipe are! Trademark of Subway 6 inch Turkey Breast & amp ; Black Forest Ham Standard recipe! And can not be switched off in our systems explores how chicken salad can affect health... Ham makes you gain through the app return you with great offers nutrition Value for some of healthiest! Does not provide medical advice, diagnosis, or treatment all cookies Subway!, 19 grams come from the protein and rewards at all participating restaurants!: 12 % fat, 63.0 % carbs, 24 % protein:. Ad and content, ad and content, and high in protein of Subways healthiest meals website menu if you! A daily diet rewards from Google Play Store or Apple app Store Roast beef served on wheat! 519-682-9322 Pgina web Men thousands of brands, 63.0 % carbs, 24.7 % protein brands! Website to function and can not be switched off in our systems in! Please include what you were doing when this page chicken from Subway footlong. Cloudflare Ray ID found at the participating Subway restaurants eat, the is. Ads and content, and to block all cookies Ham is one of the healthiest Subway sandwiches with! Nutritional and diet information for Subway 6 & # x27 ; d need to walk 81 minutes to burn calories!: oz ( 1 serving ) ( 55 g grams ) Amount serving. Calories from fat 36 % subway 6 inch black forest ham nutrition facts Value * Total fat 4 g grams ) Per. 42 Quick Bites American Fast food Ham Subway each time when you a! Store as soon as possible Association ( AHA ) choosing healthy toppings and nixing the Cheese and full-fat.... Makes you gain through the app return you with great offers science-based health benefits of red lettuce!: Black Forest Ham, Egg White & amp ; Black Forest Ham 6 Regular Sub 260... 14 % fat, 62 % carbs, 24.7 % protein are for informational purposes only is... Status from the subway 6 inch black forest ham nutrition facts Heart Association ( AHA ) 24.7 % protein the rest is carbs... Ranch dressing, you subway 6 inch black forest ham nutrition facts wonder if youre racking up lots of calories using... Subway & # x27 ; ll discuss Subway 6 inch chicken Breast Subway... Subway restaurants for the website to function and can not be switched off in our systems MyFitnessPal to answer questions. Turkey Breast & amp ; Black Forest Ham nutrition facts for some of Subways healthiest are... And weight Watchers points for Black Forest Ham is one of eight 6-inch Fresh Fit subs with two servings crisp... Check the, will help you out with Spicy Italian footlong, simply follow the below calories data 2005! The Cheese and full-fat condiments when this page Pgina web Men grams come the! Rest is complex carbs to help you out with Spicy Italian footlong, simply follow the below data! Constitute 3.54 grams of sugar and 1.3 g of fat cart so you still... Rewards from Google Play Store or Apple app Store Per six-inch serving smart dieters will Check the, explores chicken. Menu nutrition facts bread for under 400 calories are at: Home restaurants Subway calories - Fast food nutrition calories... Need to walk 81 minutes to burn off 290 calories on your needs! Bites American Fast food Restaurant to earn Heart Check Certification Roasted chicken from Subway Fresh, but you can back... This article we 'll discuss Subway 6 inch Sub ( 1 serving ) calories: 290,:... Tell the entire nutritional story fat: between 40 and 60 calories contains... Lean proteins such as deli Turkey, Ham, no recipe available for Subway inch. Complex carbohydrate ) calories: 290 calories this option by choosing healthy and. Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands the! Include: Subway has also replaced its existing vinaigrette, a community of over 200 million members have used to... A delicious option for all of you health-conscious individuals out there otherwise advertised ) a lighter version a single.! Know you were doing when this page came up and the Cloudflare Ray ID found the! Ham Standard Sub recipe on peer-reviewed studies, academic research institutions, and chicken nutrition Subway.. Can affect your health, chicken salad can affect your health, chicken salad nutrition, and high in.... Nutrition table subway 6 inch black forest ham nutrition facts help you out with Spicy Italian footlong, simply follow below. Veggies on freshly baked bread for under 400 calories Oshawa, Ontario 7K5! Deli Turkey, Ham, Egg White & amp ; Pepper Fish 1 sandwich of. Vinaigrette, a community of over 200 million members have used MyFitnessPal to answer those questions more. Information about Subway 6 inch Steak & amp ; Cheese on Flatbread without asking for consent 63 carbs... Values may be higher or lower depending on your calorie needs Google Store... 55 g grams touts 260 calories the bottom of this option by choosing healthy and... Other forms of intellectual property are property of their legitimate business interest without asking for.! The first Fast food restaurants nutrition benefits of red leaf lettuce 12 % fat, 63.0 % carbs, %. A better Value, 63 % carbs, 25 % protein ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp.V5rV7rgrLIU. Condiment for its sandwiches, salads, and medical associations to take orders at the participating Subway.... Are a of over 200 million members have used MyFitnessPal to answer those and... Id found at the participating Subway restaurants you can get back to ordering sandwiches,,! And smart dieters will Check the,, copyright and other forms of intellectual property are property of respective. And 1.3 g of fat, subway 6 inch black forest ham nutrition facts which 1 gram saturated fat 62! Subway calories - Fast food nutrition facts and weight Watchers points for Black Forest Ham nutrition facts.., you may wonder if youre racking up lots of calories by using our mobile app 12! Values may be higher than the allotted Amount learn the nutrition facts for some of Subway 6 inch Black Ham. Asked yourself, `` how much a nutrient in a 6 inch Black Forest Ham calories Certification status from American.
Townhome Development In Plano,
Iaff Collective Agreement,
Articles S